Taking your family to church is just as important as going yourself. Find out why how taking the family can strengthen the bond and promote life long faith.
There are so many ways to serve your church. Find what works for your schedule and just give. You will be amazed at how a simple act will change your life.
Do you perform maintenance on your car or A/C? You should also get your body checked out regularly. There are specific guidelines you should follow. Click to find out if you are due!
When do you know when you have had enough? Everyone is different and it depends on your specific goals and desires. Read on to help determine when enough is enough.
The story of how Fit and Fulfilled is an inspiring work of how God changed author Jen Fosters life by guiding her in her health and leading to life fulfillment.
An exercise regimen should incorporate 4 different types of exercises to be most productive. Endurance, strength, balance and flexibility are all part of a healthy regimen. Keep reading to learn more about each.
Forgiveness can be so difficult but can be the best cleansing of the soul. Forgiveness is a blessing from God.
Want to reduce your risk of skin cancer and keep your skin looking younger for longer? Learn some simple practices to start applying to reduce your risk.
The Holy Bible talks about nutrition and how our nutritional needs will be met but we have to first focus on God. See what the bible has to say about health and nutrition in these 8 bible verses.
Overeating is a huge problem in America. The obesity prevalence is over 42.4%. Learn ways to minimize overeating and decrease your risk of obesity.
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