About
After 14 years of practicing as a Nurse Practitioner to both healthy and sick children, I felt my life calling me in a new direction. For years I struggled with anxiety and depression and like most American’s, I was overweight. After being introduced to an easy nutrition program that encompassed all the healthy lifestyle aspects I had been preaching but not living for so long, I took a chance and my life has never been the same. Click here to take a free assessment to see if this program may work for you.
After several months and 40+ pounds gone forever, I was a new person and felt better than I had in all of my adult life. My family had a wife and mom with energy and through Gods Grace we all embraced this new healthier lifestyle.
With all the changes 2020 brought in medicine and the world in general, I decided to expand my expertise by changing my focus and sharing it with as many people as possible. Not only do I desire to help you reach your HEALTH goals, but I want to help you become FULFILLED in the process.
This blog is aimed at sharing the experiences my family has embraced in a fun and enlightening way. We will explore health practices, healthcare recommendations, fitness, family experiences and how the Lord works in moving us to OPTIMAL HEALTH.
I hope you will join me on The Foster’s Adventures and become Fit and Fulfilled with us!
Jen Foster
***Though my writings may contain nationally recognized healthcare standards, they are not to be used as medical advice. Please contact your primary care provider for specific questions and to help you form a personalized health plan, as they know you and your specific needs.
Foster Family 2019
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Thank you! I tend to do the same at times. I have found that making a list and breaking it down and using the power of the word “No” has helped. I am getting better at telling people “No Thank you.”
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I appreciate it!