Check off one person on your holiday shopping list! All the gifts for that active person in your life recommended in one spot.
Everyone needs to press a reset button sometimes. Stress, chores, needy kids, can all distract you from your purpose. How can you press reset on your life.
These days people do not know who they can trust when it comes to healthcare resources. Learn some things to look for when you do your research
Kids express their stress in many different ways. Understanding the many faces of child anxiety can help your child overcome and successfully conquer anxiety
Many people suffer from anxiety whether they know it or not. Understanding triggers, symptoms and treatment is so very important.
Do you perform maintenance on your car or A/C? You should also get your body checked out regularly. There are specific guidelines you should follow. Click to find out if you are due!
The story of how Fit and Fulfilled is an inspiring work of how God changed author Jen Fosters life by guiding her in her health and leading to life fulfillment.
An exercise regimen should incorporate 4 different types of exercises to be most productive. Endurance, strength, balance and flexibility are all part of a healthy regimen. Keep reading to learn more about each.
Want to reduce your risk of skin cancer and keep your skin looking younger for longer? Learn some simple practices to start applying to reduce your risk.
Overeating is a huge problem in America. The obesity prevalence is over 42.4%. Learn ways to minimize overeating and decrease your risk of obesity.
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